I’ve begun to realize that you can listen to silence and learn from it. It has a quality and a dimension all its own. – Chaim Potok, The Chosen
Sometimes, when we’re experiencing strong emotions such as fear, desire, or anger, we can become overwhelmed and not only behave incorrectly, but also waste a lot of energy expressing it (or holding it in). If your strong emotions are leaving you mentally exhausted and too tired to do the things you usually enjoy, there’s a lot you can do to improve it.
1. Get In Control of Your Energy
When you feel more in control of your emotions, it is easier to manage your energy quality, no matter what your external pressures. When unexpected challenges and relentless demands drain your energy, it is common to become insecure, anxious, impatient, and irritable. Here are some ways in which you can boost your positive energy. [Read more…]